Immunity is a prerequisite for good health, and if you want to keep it strong, make changes in your diet.
At the present time it is not easy to maintain a healthy and strong immune system. Unclean air, unhealthy food and too much stress certainly leave a trace. How to help yourself? The smart thing is the natural way – the food! Experts recommend foods which are known to strengthen the immune system:
Spinach
Spinach has always been seen as a great food. The spinach is hiding right vitamin slightly – from vitamins A, B2 and B6 to vitamin C, K and E. In addition, spinach is rich in antioxidants, phytonutrients, protein, omega-3 fatty acids and calcium. In other words, he is so healthy foods that it should make an integral part of every meal.
Walnut
You do not need a day to eat large quantities of nuts to ensure a strong immune system, is enough only a handful of the day and the effect will be visible. Walnut contains many vitamins, omega-3 fatty acids and other nutritional values that protect the health of the heart and brain. Some studies have also shown that walnuts slows the development of Alzheimer’s and Parkinson’s disease. You can eat between meals, when you get the urge to nibble.
Peas
Delicious peas is great because it contains leptin, which helps to reduce appetite. In addition, the peas are bursting with vitamin B, calcium, potassium and folic acid. All of this is good for brain health and skin and helps in lowering blood pressure.Also, peas is good in the prevention of stroke. Well it would be more likely to eat it, so it is recommended as a side dish instead of potatoes – long you will have a feeling of satiety.
Salmon
Salmon is incredibly healthy foods, and is especially recommended for wild salmon, which contains a greater amount of nutritional value. Salmon is a great source of protein, vitamin D and vitamin B complex, as well as omega-3 fatty acids. Scientific evidence suggests that salmon protects against cancer, cardiovascular problems, depression and a whole range of other diseases.You should eat at least once a week, and if you are able, wild salmon.
Blueberry
Besides being tasty, blueberries are full of phytochemicals that are used to combat various diseases. In addition, blueberries contain flavonoids and fiber, all of which can help in the fight against serious diseases such as cancer, diabetes, heart disease, stomach ulcers and high blood pressure. Blueberry and reduces rnivo bad cholesterol in the body. It’s good to take it as a dessert instead of a variety of sweets.
At the present time it is not easy to maintain a healthy and strong immune system. Unclean air, unhealthy food and too much stress certainly leave a trace. How to help yourself? The smart thing is the natural way – the food! Experts recommend foods which are known to strengthen the immune system:
Spinach
Spinach has always been seen as a great food. The spinach is hiding right vitamin slightly – from vitamins A, B2 and B6 to vitamin C, K and E. In addition, spinach is rich in antioxidants, phytonutrients, protein, omega-3 fatty acids and calcium. In other words, he is so healthy foods that it should make an integral part of every meal.
Walnut
You do not need a day to eat large quantities of nuts to ensure a strong immune system, is enough only a handful of the day and the effect will be visible. Walnut contains many vitamins, omega-3 fatty acids and other nutritional values that protect the health of the heart and brain. Some studies have also shown that walnuts slows the development of Alzheimer’s and Parkinson’s disease. You can eat between meals, when you get the urge to nibble.
Peas
Delicious peas is great because it contains leptin, which helps to reduce appetite. In addition, the peas are bursting with vitamin B, calcium, potassium and folic acid. All of this is good for brain health and skin and helps in lowering blood pressure.Also, peas is good in the prevention of stroke. Well it would be more likely to eat it, so it is recommended as a side dish instead of potatoes – long you will have a feeling of satiety.
Salmon
Salmon is incredibly healthy foods, and is especially recommended for wild salmon, which contains a greater amount of nutritional value. Salmon is a great source of protein, vitamin D and vitamin B complex, as well as omega-3 fatty acids. Scientific evidence suggests that salmon protects against cancer, cardiovascular problems, depression and a whole range of other diseases.You should eat at least once a week, and if you are able, wild salmon.
Blueberry
Besides being tasty, blueberries are full of phytochemicals that are used to combat various diseases. In addition, blueberries contain flavonoids and fiber, all of which can help in the fight against serious diseases such as cancer, diabetes, heart disease, stomach ulcers and high blood pressure. Blueberry and reduces rnivo bad cholesterol in the body. It’s good to take it as a dessert instead of a variety of sweets.
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