7 Ideas For A Delicious Meal Of Vegetables

Roasted vegetables can be a great addition to certain foods or a meal. But addition salt and pepper to be even more add a spice or ingredient to be very delicious. 7 We suggest ideas for simple but very tasty meal of vegetables:

1. Carrot + honey + parsley + thyme

Carrots are sweet vegetables, so when you bake with a little honey, parsley and thyme, will seem as if you eat the finest dessert.For a good result, bake for 40 minutes at 190 ° C.

2. Pumpkin + copper + sage + rosemary

Pour pumpkin slices with a little honey, add a piece of sage and rosemary twigs and bake in the oven for 30 to 45 minutes at 200 °, while the pumpkin soft.

3. Beets + vinegar + honey + thyme

Wrap beets in aluminum foil and bake for about 45 minutes at 200 °. Unroll it, clean it and season it with a combination of vinegar, honey and spices.

4. Brussels sprouts + onions + balsamic vinegar + bacon

Mix sprouts and bacon with onions and vinegar and bake for about 20-30 minutes at 200 °, until golden-yellow color.

5. Broccoli + sesame oil + soy sauce + brown sugar + garlic

Create delicious plain broccoli. Find inspiration for baking in Asian cuisine and pour dressing with the aforementioned spices and bake for about 15 minutes at 220 °.

6. Potato + mustard + butter + onions + lemon

Potatoes brush with butter and mustard, place small pieces of onion so pour in lemon juice. Place the potato in the oven for 40 minutes at 190 ° C.

7. Asparagus + garlic + lemon + Parmesan

Roast the asparagus for about 10 minutes at 200 °, so when serving add the Parmesan and petty that you can replace it with cheese.

HAMMER COMBINATION: A Glass Of This Drink Every Morning In The Month Off To 5 Pounds!

The key ingredient of this recipe are dried plums, which in combination with other foods do wonders for your line.

Plum is a food that lowers “bad” cholesterol, strengthens bones, reduces the risk of developing colon cancer, and its benefits for human health and the far larger scale. One can therefore say that the kind of mine health, but also taste. Her health benefits prominent when it comes to dried plums, which play a special role for people who want to download a few kilo.

A simple way to use plums in order to weight losing the preparation of cocktails that can replace breakfast. How do you prepare?Easy!

Six prunes evening pouring with 100 milliliters of boiled water, cover and let sit for ten minutes. At the same time, mix two tablespoons of oatmeal, a teaspoon of flaxseed and as much cocoa. Pour the mixture with 300 milliliters of kefir and mix well.Plums, chop finely and add to the prepared mixture, and then drink leave in the fridge overnight and in the morning drink on an empty stomach.

After a month of consuming this drink, you will notice a loss of up to five kilograms. Your skin will be to be cleaner, hair and nails will strengthen.

6 Brilliant Reason To Start To Eat At Least One Banana A Day

Banana is the only fruit that you can use in a number of different purposes. Whether it is consumed in the form of juice, sweetener for cakes and cookies or sweet meal its nutrients will affect several life segments that are slowly becoming commonplace all.

Banana has many health benefits …

1) HELPS WITH ASTHMA

High percentage of people who suffer from asthma, and is also the reason why she is slowly becoming the leading chronic disease among children. However, a scientific study in London has shown that only one banana a day can reduce respiratory problems by 34 percent.

2) REGULATES BLOOD PRESSURE

Banking contain high levels of potassium, which is responsible for achieving optimal blood pressure.So in those moments when you are unsure whether something bite still eat a banana.

3) PREVENT HUNGER 

This yellow fruit is extremely high in fiber, and is therefore ideal for combating hunger. One banana makes up 12 percent of the recommended daily intake. However, the smell of bananas also affects the suppression of hunger. So this fruit can help serve to mislead hunger.

4) HEALTH IN THE FIRST PLACE

Rich in vitamin B6 and contain as much as 20 percent of the recommended daily intake of this vitamin, stimulates the production of insulin, hemoglobin and amino acids that are essential to healthy cells healthy.

5) SPORT AND BANANAS 

‘Ve already seen all the breaks that athletes usually reach for a banana. Do you think it’s because love this fruit? Maybe, but a far greater reason is that this fruit strengthens muscles, and is a natural antioxidant.

6) A STRONGER AND BONES …

In addition to strengthening muscles, bananas and strengthen bones. High levels of potassium is also responsible for this discovery, and research has shown that bananas influence on decreasing the percentage disease osteoporosis. Banana contains 16 percent of the recommended daily allowance of magnesium intake.

For us this is reason enough to begin to eat at least one banana a day. Will you?

Chicken Soup is Good for Body and Soul

Though spring is officially here, the unseasonable weather we’re having recently may contribute to the lingering of the viruses that more typically cause wintertime’s sneezes, sniffles and colds.  There are a number of ways to help speed them on their way.

Foods high in Vitamin C are great  for helping to fight off a virus and chicken soup is also high on the list. It actually does help – it’s a comfort food that’s good for the soul and for making you feel better when you have a cold. It also contains nourishment in the form of protein and vegetables to fuel your body’s immune system and replenish your resources.

Plenty of fluids (water is first on the list, and orange juice and green or herbal teas are also good choices) help to thin secretions and make them easier to expel.  If you’re experiencing fever as well, it’s very important to drink large amounts of fluids to avoid becoming dehydrated.

Regardless of whether you have a cold or a fever, rest is the order of the day until it has run it’s course – and make sure you wash your hands frequently to keep germs from spreading.

What Happens When You Drink Coffee On An Empty Stomach?

Is it when healthy for our body, the question is often asked by professionals. Of course that it offers many benefits the body, but there are some things that need your attention.

Coffee is an important antioxidant, and has even been shown that in some situations prevent the development of cancer cells – or, if you drink coffee on an empty stomach, then things are not so positive.

Clean cup of black coffee in an empty stomach encourages creation of stomach acid, which is especially frown on people with gastritis. Even healthy stomachs are not spared, as increased secretion of acid will cause discomfort during meals and interfere with digestion.

A protein that fails to digest, causing flatulence, heartburn, vomiting, irritation, inflammation or even colon cancer. Therefore, experts recommend that you eat before the coffee at least a slice of bread.

If you already can not eat so early, at least dilute the milk.

What Should I Eat When The Immune System

Immunity is a prerequisite for good health, and if you want to keep it strong, make changes in your diet.

At the present time it is not easy to maintain a healthy and strong immune system. Unclean air, unhealthy food and too much stress certainly leave a trace. How to help yourself? The smart thing is the natural way – the food! Experts recommend foods which are known to strengthen the immune system:

Spinach

Spinach has always been seen as a great food. The spinach is hiding right vitamin slightly – from vitamins A, B2 and B6 to vitamin C, K and E. In addition, spinach is rich in antioxidants, phytonutrients, protein, omega-3 fatty acids and calcium. In other words, he is so healthy foods that it should make an integral part of every meal.

Walnut

You do not need a day to eat large quantities of nuts to ensure a strong immune system, is enough only a handful of the day and the effect will be visible. Walnut contains many vitamins, omega-3 fatty acids and other nutritional values ​​that protect the health of the heart and brain. Some studies have also shown that walnuts slows the development of Alzheimer’s and Parkinson’s disease. You can eat between meals, when you get the urge to nibble.

Peas

Delicious peas is great because it contains leptin, which helps to reduce appetite. In addition, the peas are bursting with vitamin B, calcium, potassium and folic acid. All of this is good for brain health and skin and helps in lowering blood pressure.Also, peas is good in the prevention of stroke. Well it would be more likely to eat it, so it is recommended as a side dish instead of potatoes – long you will have a feeling of satiety.

Salmon

Salmon is incredibly healthy foods, and is especially recommended for wild salmon, which contains a greater amount of nutritional value. Salmon is a great source of protein, vitamin D and vitamin B complex, as well as omega-3 fatty acids. Scientific evidence suggests that salmon protects against cancer, cardiovascular problems, depression and a whole range of other diseases.You should eat at least once a week, and if you are able, wild salmon.

Blueberry

Besides being tasty, blueberries are full of phytochemicals that are used to combat various diseases. In addition, blueberries contain flavonoids and fiber, all of which can help in the fight against serious diseases such as cancer, diabetes, heart disease, stomach ulcers and high blood pressure. Blueberry and reduces rnivo bad cholesterol in the body. It’s good to take it as a dessert instead of a variety of sweets.

Pecans: The Profits That a Pecan Nut Furnishes

Pecans: Nuts are in general complete for your health, especially pecans. Not only is this food generator tasty, it comes with several wellness Profits. According to a lot of health sections, it is better to consume nuts, such as pecans, in arrange to meet with the daily nutrient recommendation for reasonable food using up. It is complete to accept this nut form in your daily meals. You can make it your favorite pecan recipe. Or else, you can exhaust it with other nut mixtures. There are respective stores that mix nut mixtures unitedly with raisins and other healthy snacks. This is a easy food source, which you can rust in betwixt meals since it does not bear many gram calories.

Pecans Lower Down Blood Force

In general, nuts cannot help in depressing Down high blood Force. But this does not put on to pecans. This is because this nut assortment, along with a few other motleys, forms a vital part of an Exhausting plan that is aimed to treat or Preclude hypertension. This Eating plan is grown by the National Institutes of health. Pecans are capable of reducing blood Force. They supply your dietary program with substantial nutrients, which are taken to keep you secure and strong. What is more, these nutrients are also able of superior hypertension and the feasible risk of stroke or heart attack. You do not have to force yourself to eat pecan nuts because these have a galore taste.

Pecan Nuts for a Better Heart

It is a fact that your heart will likely develop conditions and, possibly, will succumb into cardiac arrest if you do not take easy care of it. Consuming foods that are robust in cholesterol owes to an unhealthy heart. If you want to maintain your heart’s versatile health, exhaust pecans. You will be able to ensure your health by Eating pecan nuts. This is because this nut diverseness is comprised of a compound that has the mental ability to decrease beta-sitosterol and cholesterol grades.

Foreclose Breast Cancer with Pecans

Although studies regarding the wellness Does of pecans to breast cancer are still in their premature stages, initial findings discovered vital elements within the pecan nut that are said to Preclude breast cancer. Pecans are high in oleic acids. Unanimous to laboratory tests, oleic acid is capable of suppressing the abnormal activities of gene cells that are responsible for triggering breast cancer incidences. If you have relatives or a fellow member from your house diagnosed with cancer, you can diminish the risk of the cancer’s onset by Consuming pecans.

health Experts Advise Pecan Consumption

A lot of wellness experts and dieticians recommend an various to rust pecans and other nut motleys. Nuts are easy in protein, which make them good alternatives over meat wares. Aside from protein, pecans are comprised of fats, which are free from cholesterol. It is estimated that 10 halves of pecan nuts is tied to 1 oz of meat. With pecans, you will not have to go through the chevvy process of grooming your food. All you have to do is pop open a can of pecans and eat to your heart’s content.

You can find different product changes of pecan nuts. Online storages and producers such as Tanner’s Pecans and Candies admit wide selections of candied, roasted, or pecan recipes.

This Mixture Is A Terror For Choesterol Anc Cancer, Great For Waist, And Significantly Improves Sperm Quality!

Nuts can often be found on the list of unhealthy foods. For pre-processed or fried, salted or dipped in chocolate this statement is true, but if they are unprocessed and raw, they are a hotbed of health.

A study published in the American Journal of Clinical Nutrition demonstrated that the intake of nuts in the body does not have to restrict. The people who daily consume nuts or consume them as a substitute for other foods, lose more weight and have a slimmer waist.

Though we can not speak about significant weight loss and reduction of waist circumference, and the results have shown that nuts do not get fat, but they are great for the health of the blood system.

Walnuts are rich in alpha – linolenic acid, but also protect the heart in a time of great stress when it is particularly vulnerable. Stress usually leads to a decline in immunity, but if you eat almonds, which are rich in vitamin E, B vitamins, and magnesium, keeping your immunity.

Almonds, hazelnuts, peanuts, Brazil nuts, walnuts and homemade cashev nuts play an important role in reducing the risk of developing heart disease, according to a study from Harvard. This is because nuts can reduce LDL cholesterol. In addition, they offer healthy monounsaturated and polyunsaturated fats and fiber that protect the heart. Nuts are rich in arginine, an amino acid that helps blood vessels are relaxed.

Diet rich in pistachios may be somewhat protected from developing lung cancer, according to preliminary research presented at the Cancer Prevention Research Conference. Scientists think that the key role is played by gamma – tocopherol, a type of vitamin E.

Study from 2010 published in the Archives of Internal Medicine shows that daily consumption of a cup of nuts lowers bad LDL cholesterol by 7.4 percent. In addition, the concentration of triglycerides drop by more than 10 percent.

Brazil nuts are full of selenium and can help against advanced prostate cancer, according to a study conducted in the Netherlands. The men who had high levels of selenium in the blood had a 60 percent lower risk of having advanced prostate cancer 17 years later.

Due to healthy amounts of vitamin E nuts are considered as food for the brain or prevent cognitive decline that usually comes with age. Especially recommended peanuts because it is rich in vitamins Group B.

Two hand of walnuts a day improves sperm quality due to the vitality, mobility and morphology, according to a study from UCLA.

WHAT IS RAW FOOD?

What is a raw vegan food?

It is extremely foods of plant origin, which is preparing ie heated above 47C degrees because it is considered to be destroyed most of its enzymes, vitamins, minerals and protein. The food is consumed as they come from nature and its preparation consists of cutting, pressing, blending, sprouting and dehydrating.

Why eat raw food?

The heat changes the molecular structure of food, making nutrients mostly unusable. Cooked or cooked food is less digestible than raw foods. Everything is consumed and which can not be absorbed or stored in the body, it must be eliminated as waste. Eating cooked food produce so much waste in our body organs for elimination can not reach to be discarded and waste accumulate in the body. It is this accumulation of waste in the body leads to various diseases.

Raw food, in the original form in which nature has created is almost entirely usable by the human body and provides all the nutrients that it needs. Its nutrients die of fever, and when we eat cooked food does not nourish our body completely.

What to eat raw?

There are hundreds of kinds of raw food that you can find on the market, or even better directly to the growers, and if there is an opportunity many of them can be grown in their own garden, even the balcony! First it should eat what is local, organic and seasonal. And of course you should eat raw food versatile:

Vegetables: Spinach, lettuce, Swiss chard, kale, cucumbers, peppers, cabbage, broccoli, cauliflower, avocado, carrots, celery, beets, onions, garlic, parsley …

Fruit: apples, pears, bananas, tomatoes, oranges, tangerines, grapefruit, lemons, mangoes, grapes, watermelons, melons, pumpkins, plums, peaches, apricots, strawberries, raspberries, blueberries, cranberries, figs, goji berries, pineapple, coconut …

Grains, legumes, nuts and seeds, oats, buckwheat, quinoa, lentils, peas, almonds, hazelnuts, walnuts, Indian and Brazilian nuts, pumpkin seeds, sunflower, hemp, flax, sesame …

How to eat raw food?

It is recommended that the transition be made slowly. Doing so may result in ejection of too many toxins at once, whereas they can  back into the body if there is any blockage in the intestines. This can cause malaise headaches, nausea, vomiting and even fever and chills.

If you eat meat, the first step would be to switch to a vegetarian diet.

After approximately 1 month (or when you feel ready), switch to vegan diet, which means without consuming any animal products (milk, dairy products, eggs). During this period your body will pass through the process of cleaning. It is important to drink plenty of water and be physically active in order to have regular bowel movements to throw out toxins and to avoid returning them back into the body.

Slowly you start to enter one or two meals live in your diet and you will notice that the body will begin to require more fresh and healthy food!

Tips To Diet To Slow Down The Aging Brain

A diet rich in leafy vegetables, beans, berries, whole grains and wine helps in slowing the aging brain and slowing the reduction in cognitive abilities, the researchers advise.

The reduction of cognitive abilities is normal that accompanies aging or studies of scientists from Rush University Medical Center in Chicago found that older adults who follow a strict diet MIND cognitively 7.5 years younger than those who do not, according to media reports.

MIND is a combination of the Mediterranean diet and the child DASH designed for high blood pressure. It contains 15 nutritional recommendations and advises at least three servings of whole grains, lettuce and other vegetables each day, and a glass of wine.Beans and chicken should be on the table twice a week, once a fish.

Those who follow this regimen limit the amount of red meat, butter, margarine, cheese, cakes and sweets, and fried and fast food.

The only permitted fruit in the berry MIND regime.

Scientists studied 960 elderly people, aged on average 81.4 years, 40 homes for the elderly in the Chicago area over a period of 4.7 years. They found a slower reduction of mental abilities in those who ate a diet closest to this.

An earlier study showed that the diet can reduce the risk of developing Alzheimer’s disease

Japanese Apple Restores Energy

Apple kaki (Diospyros kaki) is the national fruit of Japan, and for her increasing interest in the world. In addition to being extremely healthy and durable, attention is drawn to the beauty of the wood, especially in winter when the bare branches, such as lanterns, remain only orange fruits.

Although it is now considered one of the symbols of Japan, actually comes from Manchuria, where it is cultivated since ancient times. How many apples appreciated best shown by a name that means “food of the gods”. As “east golden apple” from China arrived in Japan, thanks to a Marco Polo in Europe. It is interesting that seeds surviving a devastating operation of the atomic bomb dropped on Nagasaki, as evidenced by Japanese botanists.

Depending on the species, the fruit can be round, oval or pear-shaped.Its color is yellow, orange or red, tomato-like. A, the taste is unique and resembles a mix of apricot and peach. In order to feel completely, the fruit should be as mature and then juicy, sweet and can be eaten spoon. Insufficiently mature has a pungent taste, due to the large amounts of tanin.

Fresh fruit (or juice) helps with constipation and intestinal inflammation, disorders of digestion, especially while traveling or climate change. Helps with hemorrhoids, stomach disorders, fatty liver, poor secretion of bile and hypertension. Hypertension is a particularly effective freshly squeezed juice, which can take several weeks. Thanks to these apples, in some parts of the former Soviet Union extinct endemic “goiter”. Researchers have found that this is due to sugar and iodine in organic form.

Asian Apple is extremely rich in flavonoids, especially quercetin, which keeps the heart and reduces the risk of heart attack by 20 percent. Protects the body from the harmful effects of free radicals, rich in vitamin C strengthens the immune system, as well as fiber, which lowers bad cholesterol.

In traditional Chinese medicine used for the recovery of energy (chi) and is recommended for fatigue, but not on an empty stomach! Eating in moderation as it contains a lot of sugar and can lead to diarrhea and to a lesser amount as possible consumed by diabetics. The dried ripe fruit is recommended for bronchitis and dry cough. To this end the dry fruit ground into a powder and taken with honey in equal parts or scoop of powder poured into tea.

When the fruit is peeled and dried in the sun, then night, gets white. In this form it is effective in eliminating the parasites in the intestines, stops bleeding and cough, lowers the temperature, helps with hot flashes during menopause.

All You Have At Home And Drink It Only When You Are Sick!

This is completely unbelievable story that reveals that still pays regular medication use folk medicine.


We all know that chamomile tea is healthful and they all probably have at home. However, whether you drink every day? Here’s why you should.

The most recent study, which examined the effects of this tea, has shown that it affects the life extension, but only in women. This plant reduces the risk of all causes of death for a whopping 29 percent.

Researchers was not clear why only works in one half, or why prolong life only for women.

American scientists, for seven years, they followed 1,677 men and women from the United States and Mexico, studied the data of epidemiological studies in older people, of whom 14 per cent were drinking chamomile tea. They concluded that women who drank chamomile risk of premature death was 29 percent lower than those who were not drinking chamomile.

This relationship remained such even when they are recruited by medical history, genetic predisposition and lifestyle, so we can say that the data are relevant, however, is what’s interesting, these results are not valid for men, but for women only.

Dr Bret Haurej, Faculty of Medicine, University of Texas, says that it is a likely incidence of habit.

– This difference has to do with traditional gender roles in society. Women are responsible for household chores, but also for the health of the family, speaking from the traditional point of view. Therefore, it is probably more reliant on traditional medicine than men, and more often used natural remedies such as chamomile – he says.

So the conclusion is not that Chamomile reduces the risk of premature death in women, but only in those who consume it regularly.

Farmers Market Season: The Foods Your Body Craves!

Hooray!  Farmers market season is in full swing around the country, and it’s the perfect time to heal and energize your body by indulging in the healthy, nutritious foods that it craves.  Forget about old New Year’s resolutions, crazy diets, guilt and deprivation, they just don’t work. Take advantage of the summer season to embark on a healthier lifestyle by making delicious meals from the bounty of fresh fruits and vegetables overflowing in the market stalls.

It’s not a hardship to acquire healthy habits when you begin adding new foods to your everyday diet — fresh, vibrantly colored foods that not only taste good but have the nutrients and vitamins that will help to recharge you, body and spirit:  tomatoes, zucchini, kale, carrots, apples, beans, plums, potatoes, cucumbers, melons, spinach, eggplant, radishes, fresh greens of all types, and more.  Buy organic or pesticide free if you can, or use the Dirty Dozen and Clean Fifteen shopping lists to help you make smart, affordable choices.

Here are some links for information on farmers markets in several areas, or just search Google for those in your own region:

• Illinois Farmers Market Association
• Farmers Market Association for Wisconsin
• Arizona Community Farmers Markets

Do you enjoy salads and snacking on crisp, raw veggies?  Here’s a tasty and easy-to-make homemade ranch dressing – no MSG, chemicals or preservatives, and kids love it, too!

Easy Homemade Ranch Dressing Recipe

Wondering what you’ll do when the cold days of winter return?  No worries, Eating Well has provided a guide to freezing fresh produce so you can savor the flavor all year long!

Guide to Freezing Fresh Produce

Now grab your eco-friendly shopping bag and your old straw hat and head out to the nearest farmers market!  Bon Appetit!

“Speaking of Healthcare” is the official blog of Assured Healthcare Staffing. Please LIKE us on Facebook to receive health and wellness tips and more! Article by Kim Washetas, contributing writer, enthusiastic whole health advocate and Reiki practitioner.

Learn Why You Should Eat Oranges

Juicy orange must be part of every winter fruit basket. Smooth balls inside covered with white fiber and filled with juicy juice are ideal as a snack rich in minerals, vitamin C and water that refreshes us.

Mighty Minerals

In addition to vitamin C, oranges are rich in minerals – calcium, potassium and magnesium. Calcium preserves bone and potassium nervous system and muscle tissue. In addition it is also required to maintain the water balance in the body.

Ideally fruit for pregnant women and smokers

It is known that nicotine destroys vitamin C. That is why it is often said that if a non-smoker need an orange as a protection against cold, then the smoker needs three. These orange balls freshness are the ideal food for pregnant women because abundant folic acid is essential for the development of the fetus.

A large percentage of water

They contain large percentage of water – 86 percent, so quickly saturate the body. Choose those with less rough bark because they are juicier and sweeter.

Healing the inner side of the bark

Flavonoids, powerful antioxidants which are mainly located in the inner white part of the orange peel, reduce the risk of stroke.

Orange juice is obtained most popular

From one orange receives 90 ml of juice is an excellent source of vitamin C and 85 percent of oranges processed into juice and is just orange juice, the most popular in the world.

Essential oil for fragrance and anti-bacteria

Already the ancients knew some art of using orange essential oil. Acting fungicide and bactericide and tonizuje heartbeat.

Orange Bergamot is used in aromatherapy to prepare perfume. However, as bergamot Nonphototoxic, makes the skin more sensitive to UV rays, which is why after applying the mixture with aromatic oil of bergamot not be exposed to sunlight.

Seven Healthy Things That Jump Because We Think Are Not Edible

Melon seeds

These seeds are usually the first thing I jump when I open the cantaloupe, but they are full of protein, fiber, vitamin E and magnesium. To make delicious, bake them in the oven and pour them with olive oil.

Cork onion

The crunchy shell is rich in quercetin, a compound that lowers blood pressure and helps maintain the immune system.Cork you can use so that you put into goulash or stew, then you took out before serving.

Cork melon

Cork melon is rich in the amino acid citrulline, which can improve your bloodstream. Put the cork in a solid, better quality blender along with mesnatiot red part that would otherwise eat, strawberries, and a little orange juice. You get embarrassed refreshing.

Cork orange

You already know that smell great, but probably did not know that unless it is rich in fiber, which beneficially affect your digestive tract, and the vitamin C you would lift immunity. Will be the most beautiful if they grated on chicken or fish.

The leaves of broccoli

These sheets are triple cattle, because they are rich in vitamin A, vitamin C and calcium. Chop and place in a pan with other vegetables and the rest of broccoli.

Top of celery

Believe it or not, these leaves are very tasty and full of magnesium, which helps build muscle, then calcium will strengthen bones, and vitamin C. Prepare Ga as any other leafy vegetables and add them to chicken soup or vegetable soup.

Stalks of Swiss chard

If you’re running into Swiss chard with a violet-red stalks, know that it is rich in carotenoids that act as antioxidants that are real fighters against diseases. Also full of vitamin C, an important ingredient to preserve bone health. For your palate to enjoy, sweat stalks them with mushrooms and onions, and enjoy a delicious addition