Back pain should not be seen as frivolous. Whether you weed or lazy way of life, each of us risked damaging his spine through everyday activities. Fortunately, we found a few simple but highly effective exercises that will eliminate back pain.
Exercise No.1
Lie on your back. Bend your right leg at the knee. Stretch January lev leg, which will hold behind the knee with both hands and that way he raised waist. Stay in this position for 30 seconds and then repeat the exercise for the other leg.
Exercise No.2
Lie on your back and bend both legs at the knees. Hold the lev foot with both hands in the knee and push them toward the waist.Stay in this position for 20 seconds and then repeat the exercise twice on both legs.
Exercise No.3
Lie on your back. Stretch your right hand side at right angles to the body. January left foot stretch opposite side (see picture). Make sure to stretch your right knee to left side of the body, which will touch your left and hand. Be so 20 seconds, then repeat the exercise twice on one knee.
Exercise No.4
Lie on your back and bend your leg at the knee left. Right leg, lift the left knee (see picture). Carefully push the left foot toward the head. Endure in this position for 30 seconds, then repeat with the other leg.
Exercise No.5
Kneel on the floor, which will stretch for adhering to his right knee and foot left will stretch backwards. Stay in this position for 30 seconds, and then make the other leg.
Exercise No.6
Lie on your right side. Bend left leg in knee, holding the wrist with left hand. Slowly pull the wrist, which will muscle tightness in his left thigh, trying to hold back straight. Keep this position for 30 seconds and then repeat on the other side.
Exercise No.1
Lie on your back. Bend your right leg at the knee. Stretch January lev leg, which will hold behind the knee with both hands and that way he raised waist. Stay in this position for 30 seconds and then repeat the exercise for the other leg.
Exercise No.2
Lie on your back and bend both legs at the knees. Hold the lev foot with both hands in the knee and push them toward the waist.Stay in this position for 20 seconds and then repeat the exercise twice on both legs.
Exercise No.3
Lie on your back. Stretch your right hand side at right angles to the body. January left foot stretch opposite side (see picture). Make sure to stretch your right knee to left side of the body, which will touch your left and hand. Be so 20 seconds, then repeat the exercise twice on one knee.
Exercise No.4
Lie on your back and bend your leg at the knee left. Right leg, lift the left knee (see picture). Carefully push the left foot toward the head. Endure in this position for 30 seconds, then repeat with the other leg.
Exercise No.5
Kneel on the floor, which will stretch for adhering to his right knee and foot left will stretch backwards. Stay in this position for 30 seconds, and then make the other leg.
Exercise No.6
Lie on your right side. Bend left leg in knee, holding the wrist with left hand. Slowly pull the wrist, which will muscle tightness in his left thigh, trying to hold back straight. Keep this position for 30 seconds and then repeat on the other side.
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