Americans spend in excess of $4 billion dollars a year on over the counter pain relievers and 25% of those are for the relief of pain from headaches. That is a great deal of money, but worse then money is all of the chemical in balances you are causing in your body by taking all of these drugs. These in balances can cause serious health problems for you. If medicine is not the answer for you, you may want to consider prevention of these horrible headaches. Our article will try and give you some tips to help.
First, stress is an obvious and common cause for headaches. All of the drugs in the world can not cure stress. Stress comes from within yourself and only you can control it. You must have a plan how you will control your stress. Many people find exercise an excellent release for stress. Most doctors will recommend a regular routine before they suggest anything else. Meditation is another great method for releasing your stress. Take 5 to 10 minutes everyday at the time you normally have your biggest stress build up. It will work wonders for you. Another suggestion for stress relief is do something you like. When you are doing something that makes you happy, your body doesn’t usually go in a stress mode.
Secondly, watch your diet, as with most health issues what you eat makes a big difference. A balanced healthy diet will make you feel better eating a diet with all the suggested foods from the daily food pyramid is a good idea. Cutting down on large amounts of junk food is recommended.There are also some foods that are known to raise your chances of getting a headache because of the food themselves or their ingredients. They are caffeine, red wine, processed meats, chocolate, and foods containing MSG, mono sodium glutamate.
Third, sleep habits, too little sleep can cause headaches, as will too much sleep. It is best to keep regular sleep patterns even on the weekend and holidays. Good sleep habits are in the new daily telling us how important they are for maintaining good health.
First, stress is an obvious and common cause for headaches. All of the drugs in the world can not cure stress. Stress comes from within yourself and only you can control it. You must have a plan how you will control your stress. Many people find exercise an excellent release for stress. Most doctors will recommend a regular routine before they suggest anything else. Meditation is another great method for releasing your stress. Take 5 to 10 minutes everyday at the time you normally have your biggest stress build up. It will work wonders for you. Another suggestion for stress relief is do something you like. When you are doing something that makes you happy, your body doesn’t usually go in a stress mode.
Secondly, watch your diet, as with most health issues what you eat makes a big difference. A balanced healthy diet will make you feel better eating a diet with all the suggested foods from the daily food pyramid is a good idea. Cutting down on large amounts of junk food is recommended.There are also some foods that are known to raise your chances of getting a headache because of the food themselves or their ingredients. They are caffeine, red wine, processed meats, chocolate, and foods containing MSG, mono sodium glutamate.
Third, sleep habits, too little sleep can cause headaches, as will too much sleep. It is best to keep regular sleep patterns even on the weekend and holidays. Good sleep habits are in the new daily telling us how important they are for maintaining good health.
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