Are you planning to almost jump into your favorite piece of clothing that likes your line, and more recently to fight with flatulence and stomach that bothers you, it’s time to take matters into their own hands. Here are 6 tricks that will help in only 6 days to help you get rid of the hated swim rings around the pike. How many times happened that morning look in the mirror and like what you see, and already in the afternoon or evening, you notice how your stomach looks almost twice as high? The reason for weight gain is not overnight, but your daily habits that cause bloating and puffiness, and thus visually increasing belly. Do you want to just 6 days reduced float around the waist and jump into your favorite piece of clothing without fear, follow these 6 rules.
Reduce salt intake
Sol gives the dish a richer flavor, but this spice retains water in the body which causes the feeling of puffiness and thus increases your belly. So, salty snacks and fast foods are prohibited during the next week. Reduce the intake of carbohydrates White bread for breakfast and rice or pasta for lunch, many are part of the daily diet. However, these foods are loaded with carbohydrates and are not a friend of your lines even stomach and therefore they eject from the diet. For breakfast rather eat foods rich in protein such as eggs and cheese for lunch, put the emphasis on vegetables or, if you prefer rice, prepare one integral.
Forget the milk
Lactose intolerance can cause problems with digestion and a strong sense of flatulence. If you belong to the same sure you boys in this group should try at least a week out milk from the diet. Coffee rich soy or almond milk instead of milk to drink a glass of liquid yogurt.
Choose fruits
Although the fruit is healthy, some of these tasty fruits can cause bloating. Apple, pear or melon are very delicious fruits, but are harder to digest and can cause bloating and gas, and thus emphasize your belly. I’d rather reach for citrus fruits such as lemons and oranges and berries forest fruits.
Say ‘NO’ hot spices
Hot spices stimulate the secretion of gastric acid that can cause inflated and hard stomach. Although they are healthy, skip them for a week, and rather reach for a lighter spices such as basil, oregano, thyme, etc..
Throw SAP
SAP stands for three things that your body does not like. Sugar (refined), alcohol and fried foods are not friends of your line and should therefore, if you want a flat stomach, you should definitely avoid. All of the above causes inflation, slowing digestion and is not conducive to your line and therefore eat smart and enjoy the significant changes in your body.
Reduce salt intake
Sol gives the dish a richer flavor, but this spice retains water in the body which causes the feeling of puffiness and thus increases your belly. So, salty snacks and fast foods are prohibited during the next week. Reduce the intake of carbohydrates White bread for breakfast and rice or pasta for lunch, many are part of the daily diet. However, these foods are loaded with carbohydrates and are not a friend of your lines even stomach and therefore they eject from the diet. For breakfast rather eat foods rich in protein such as eggs and cheese for lunch, put the emphasis on vegetables or, if you prefer rice, prepare one integral.
Forget the milk
Lactose intolerance can cause problems with digestion and a strong sense of flatulence. If you belong to the same sure you boys in this group should try at least a week out milk from the diet. Coffee rich soy or almond milk instead of milk to drink a glass of liquid yogurt.
Choose fruits
Although the fruit is healthy, some of these tasty fruits can cause bloating. Apple, pear or melon are very delicious fruits, but are harder to digest and can cause bloating and gas, and thus emphasize your belly. I’d rather reach for citrus fruits such as lemons and oranges and berries forest fruits.
Say ‘NO’ hot spices
Hot spices stimulate the secretion of gastric acid that can cause inflated and hard stomach. Although they are healthy, skip them for a week, and rather reach for a lighter spices such as basil, oregano, thyme, etc..
Throw SAP
SAP stands for three things that your body does not like. Sugar (refined), alcohol and fried foods are not friends of your line and should therefore, if you want a flat stomach, you should definitely avoid. All of the above causes inflation, slowing digestion and is not conducive to your line and therefore eat smart and enjoy the significant changes in your body.
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