In this modern electronic age where most people are familiar with computers and their use, it is not uncommon that many daily occupations demand the full time use of a computer. Even families who have personal computers at home spend many hours on the internet gaining information, or using one of the many social networks.
There can be a number of risks associated with using the computer for prolonged periods and there can be actual diseases caused by computer use. The continual use of the wrists and fingers in using the keyboard and the mouse along with staring at the monitor for long periods can have adverse effects on the body as follows. –
1. Diseases of the Eye.
Our eyes are a vital part of our body and should be treated with respect. It is advisable to take short breaks from staring at the computer screen and to avoid staring at the screen without blinking as we work. There have been links established between the development of the eye condition Glaucoma and computer usage, especially in people already suffering from short sightedness.
2. Posture.
Unless a good sitting position is adopted and maintained while working on the computer, the inevitable result will be pain in the lower back region, and stiffness experienced in the neck and shoulders. The ideal sitting position is to work with the hands at 90º to the key board and mouse, the back supported and straight, and the eyes just above the screen.
3. Wrists and Hands.
Working in front of the computer all day can cause soreness of the wrist and hand. Frequent and continual use of the keyboard can bring on feelings of pain and numbness in the wrists, which can be indicative of Carpal Tunnel Syndrome. Make sure that break periods are taken and position the keyboard and mouse are beneath elbow level.
4. Stress.
Like most continual operations the continual use of the computer can lead to stress, and stress can be the source of many other types of disease. Stressful and frustrating conditions can be avoided by organizing the work correctly and taking frequent breaks away from the computer.
There can be a number of risks associated with using the computer for prolonged periods and there can be actual diseases caused by computer use. The continual use of the wrists and fingers in using the keyboard and the mouse along with staring at the monitor for long periods can have adverse effects on the body as follows. –
1. Diseases of the Eye.
Our eyes are a vital part of our body and should be treated with respect. It is advisable to take short breaks from staring at the computer screen and to avoid staring at the screen without blinking as we work. There have been links established between the development of the eye condition Glaucoma and computer usage, especially in people already suffering from short sightedness.
2. Posture.
Unless a good sitting position is adopted and maintained while working on the computer, the inevitable result will be pain in the lower back region, and stiffness experienced in the neck and shoulders. The ideal sitting position is to work with the hands at 90º to the key board and mouse, the back supported and straight, and the eyes just above the screen.
3. Wrists and Hands.
Working in front of the computer all day can cause soreness of the wrist and hand. Frequent and continual use of the keyboard can bring on feelings of pain and numbness in the wrists, which can be indicative of Carpal Tunnel Syndrome. Make sure that break periods are taken and position the keyboard and mouse are beneath elbow level.
4. Stress.
Like most continual operations the continual use of the computer can lead to stress, and stress can be the source of many other types of disease. Stressful and frustrating conditions can be avoided by organizing the work correctly and taking frequent breaks away from the computer.
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