You try to eat healthy to avoid any inflammation, blood fat, shinier hair and skin, but they say finally tried to “feed” your brain?
The link between diet and brain health, from how to improve memory and to prevent early Alzheimer’s disease lately is gaining momentum. Nutritionist Rebecca Katz wrote the book “The Healthy Mind Cookbook”, which describes which foods are best to eat in order to better your brain functions.
– Previously scientists believed that as we age, our brain cells die. But now, it is proven that the brain cells regenerate, because a healthy diet and regular exercise. If you eat healthy, take care of your body and eating certain foods, then your brain will be healthy and 70 years, said Rebecca.
What are these foods?
Lens
Buckwheat contains folic acid from vitamin B, which helps the brain to keep sharp, and thiamine and vitamin C, which gives you more energy and iron, critical for cognitive function.
Mint
Mint has vitamin A, which improves learning skills and strengthens brain plasticity. It contains vitamin C, which maintains strong cognitive functions.
Pumpkin seeds
These seeds are full of iron on mineral trio of potassium, magnesium and calcium, which are also good for cognitive function.
Cauliflower
Vitamin K is the basic substance of cauliflower, because the brain is young, sharp and allows a good thing.
Almonds
It is known that improve mood and raise the level of serotonin hormone mood and reducing depression.
Sardines
The brain loves fish. Anchovies as healthiest fish brain contain vitamin B12, which improves memory and fight depression. Also it is rich with omega-3 fatty acids, which increase energy.
BeetsBeetroot is very nutritious, which improves blood flow to the brain, and this improves his work. It contains vitamin B9, which prevents dementia.
Indian walnuts
This kind of nuts contain zinc and magnesium. Zinc reduces the minerals in the brain that are associated with depression and improve memory, while magnesium helps regulate irregular sleep and improves learning skills.
Cinnamon
Cinnamon fully improves the brain and also releases some special proteins that help the brain generate new neurons, and maintain old.
Dark chocolate
This delightful taste, our improves cognitive function and also sharpened our brain.
Ginger
As a woman enters his 50s, you can experience a reduction in the brain, but ginger here to prevent it. Also outstanding is consumed during the menopause, as it helps in the memory and focus.
The link between diet and brain health, from how to improve memory and to prevent early Alzheimer’s disease lately is gaining momentum. Nutritionist Rebecca Katz wrote the book “The Healthy Mind Cookbook”, which describes which foods are best to eat in order to better your brain functions.
– Previously scientists believed that as we age, our brain cells die. But now, it is proven that the brain cells regenerate, because a healthy diet and regular exercise. If you eat healthy, take care of your body and eating certain foods, then your brain will be healthy and 70 years, said Rebecca.
What are these foods?
Lens
Buckwheat contains folic acid from vitamin B, which helps the brain to keep sharp, and thiamine and vitamin C, which gives you more energy and iron, critical for cognitive function.
Mint
Mint has vitamin A, which improves learning skills and strengthens brain plasticity. It contains vitamin C, which maintains strong cognitive functions.
Pumpkin seeds
These seeds are full of iron on mineral trio of potassium, magnesium and calcium, which are also good for cognitive function.
Cauliflower
Vitamin K is the basic substance of cauliflower, because the brain is young, sharp and allows a good thing.
Almonds
It is known that improve mood and raise the level of serotonin hormone mood and reducing depression.
Sardines
The brain loves fish. Anchovies as healthiest fish brain contain vitamin B12, which improves memory and fight depression. Also it is rich with omega-3 fatty acids, which increase energy.
BeetsBeetroot is very nutritious, which improves blood flow to the brain, and this improves his work. It contains vitamin B9, which prevents dementia.
Indian walnuts
This kind of nuts contain zinc and magnesium. Zinc reduces the minerals in the brain that are associated with depression and improve memory, while magnesium helps regulate irregular sleep and improves learning skills.
Cinnamon
Cinnamon fully improves the brain and also releases some special proteins that help the brain generate new neurons, and maintain old.
Dark chocolate
This delightful taste, our improves cognitive function and also sharpened our brain.
Ginger
As a woman enters his 50s, you can experience a reduction in the brain, but ginger here to prevent it. Also outstanding is consumed during the menopause, as it helps in the memory and focus.
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