Banana is the only fruit that you can use in a number of different purposes. Whether it is consumed in the form of juice, sweetener for cakes and cookies or sweet meal its nutrients will affect several life segments that are slowly becoming commonplace all.
Banana has many health benefits …
1) HELPS WITH ASTHMA
High percentage of people who suffer from asthma, and is also the reason why she is slowly becoming the leading chronic disease among children. However, a scientific study in London has shown that only one banana a day can reduce respiratory problems by 34 percent.
2) REGULATES BLOOD PRESSURE
Banking contain high levels of potassium, which is responsible for achieving optimal blood pressure.So in those moments when you are unsure whether something bite still eat a banana.
3) PREVENT HUNGER
This yellow fruit is extremely high in fiber, and is therefore ideal for combating hunger. One banana makes up 12 percent of the recommended daily intake. However, the smell of bananas also affects the suppression of hunger. So this fruit can help serve to mislead hunger.
4) HEALTH IN THE FIRST PLACE
Rich in vitamin B6 and contain as much as 20 percent of the recommended daily intake of this vitamin, stimulates the production of insulin, hemoglobin and amino acids that are essential to healthy cells healthy.
5) SPORT AND BANANAS
‘Ve already seen all the breaks that athletes usually reach for a banana. Do you think it’s because love this fruit? Maybe, but a far greater reason is that this fruit strengthens muscles, and is a natural antioxidant.
6) A STRONGER AND BONES …
In addition to strengthening muscles, bananas and strengthen bones. High levels of potassium is also responsible for this discovery, and research has shown that bananas influence on decreasing the percentage disease osteoporosis. Banana contains 16 percent of the recommended daily allowance of magnesium intake.
For us this is reason enough to begin to eat at least one banana a day. Will you?
Banana has many health benefits …
1) HELPS WITH ASTHMA
High percentage of people who suffer from asthma, and is also the reason why she is slowly becoming the leading chronic disease among children. However, a scientific study in London has shown that only one banana a day can reduce respiratory problems by 34 percent.
2) REGULATES BLOOD PRESSURE
Banking contain high levels of potassium, which is responsible for achieving optimal blood pressure.So in those moments when you are unsure whether something bite still eat a banana.
3) PREVENT HUNGER
This yellow fruit is extremely high in fiber, and is therefore ideal for combating hunger. One banana makes up 12 percent of the recommended daily intake. However, the smell of bananas also affects the suppression of hunger. So this fruit can help serve to mislead hunger.
4) HEALTH IN THE FIRST PLACE
Rich in vitamin B6 and contain as much as 20 percent of the recommended daily intake of this vitamin, stimulates the production of insulin, hemoglobin and amino acids that are essential to healthy cells healthy.
5) SPORT AND BANANAS
‘Ve already seen all the breaks that athletes usually reach for a banana. Do you think it’s because love this fruit? Maybe, but a far greater reason is that this fruit strengthens muscles, and is a natural antioxidant.
6) A STRONGER AND BONES …
In addition to strengthening muscles, bananas and strengthen bones. High levels of potassium is also responsible for this discovery, and research has shown that bananas influence on decreasing the percentage disease osteoporosis. Banana contains 16 percent of the recommended daily allowance of magnesium intake.
For us this is reason enough to begin to eat at least one banana a day. Will you?
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