Surfing is perhaps the most popular water sport where you would have to ride on the forward face of a wave on you surfing board and eventually, the wave will carry you towards the shore.
It is a very popular and adventurous water sport and you can’t even feel the rush just by sitting at home and watch the surfers within wild water. We often witness the jaw-dropping actions they perform on their boards while riding one wave after another and getting barrels.
This whole scenario will definitely make you feel sad as you too wish that you had the same fitness like the surfers do. Good news for you – it is not impossible at all to achieve surfing fitness. There are 5 easy steps that you should follow in order to be fit enough to go surfing and here each and every one of them are described in details -
At first, you have to increase your paddle fitness with the help of energy system development. Surfing is such a sport where both of our aerobic and anaerobic energy systems are used . So, improvement in both of these energy systems are must if you want to take your cardiovascular fitness to a new level for surfing.
Only running along the beach is not of much help in order to increase the fitness. Proper interval training with the help of specific interval periods are more necessary. There are many more exercises that will surely help you improve your paddle fitness and also the surfing fitness.
Rotary power along with stability and strength should be increased from the body core. Many people are there who believe that a number of crunches or sit-ups daily morning can deliver the core strength needed for optimum surfing. Well, they are living in the fools’ world.
Core stability is such an area that should be worked upon on a daily basis. Bridge or plank type exercises are the best ones which can deliver you good amount of fitness.
Endurance, strength, and power of upper body are such things that needs extra stress. Our arms, back, and shoulders need great muscle endurance so that you can paddle at the same speed throughout your surfing session without getting tired.
Same words can be applied for our chests and arms. In surfing, one needs to pop up fast even if he/she is tired. Strength in chest and arms will definitely help in such situations.
Mobility is a must for all the surfers. It is the ability to move your limbs and joints to flexible positions. Without proper mobility, you could get into an accident with all the flexibility you have.
You can achieve great mobility with specific mobility drills. But, always keep in mind that a proper combination of mobility and flexibility is must for surfers, failing which, accidents can happen.
In the last step, you need to improve your balance along with lower body power. Exercises which are both hip and knee dominant, both single and double legs should be there in your daily workout along with stable and non-stable exercises.
So, in order to be a good surfer, you need to focus on your whole body fitness and that too in the most natural way. Order your copy of Total Surfing Fitness ebook today and be an expert surfer in no time.
It is a very popular and adventurous water sport and you can’t even feel the rush just by sitting at home and watch the surfers within wild water. We often witness the jaw-dropping actions they perform on their boards while riding one wave after another and getting barrels.
This whole scenario will definitely make you feel sad as you too wish that you had the same fitness like the surfers do. Good news for you – it is not impossible at all to achieve surfing fitness. There are 5 easy steps that you should follow in order to be fit enough to go surfing and here each and every one of them are described in details -
At first, you have to increase your paddle fitness with the help of energy system development. Surfing is such a sport where both of our aerobic and anaerobic energy systems are used . So, improvement in both of these energy systems are must if you want to take your cardiovascular fitness to a new level for surfing.
Only running along the beach is not of much help in order to increase the fitness. Proper interval training with the help of specific interval periods are more necessary. There are many more exercises that will surely help you improve your paddle fitness and also the surfing fitness.
Rotary power along with stability and strength should be increased from the body core. Many people are there who believe that a number of crunches or sit-ups daily morning can deliver the core strength needed for optimum surfing. Well, they are living in the fools’ world.
Core stability is such an area that should be worked upon on a daily basis. Bridge or plank type exercises are the best ones which can deliver you good amount of fitness.
Endurance, strength, and power of upper body are such things that needs extra stress. Our arms, back, and shoulders need great muscle endurance so that you can paddle at the same speed throughout your surfing session without getting tired.
Same words can be applied for our chests and arms. In surfing, one needs to pop up fast even if he/she is tired. Strength in chest and arms will definitely help in such situations.
Mobility is a must for all the surfers. It is the ability to move your limbs and joints to flexible positions. Without proper mobility, you could get into an accident with all the flexibility you have.
You can achieve great mobility with specific mobility drills. But, always keep in mind that a proper combination of mobility and flexibility is must for surfers, failing which, accidents can happen.
In the last step, you need to improve your balance along with lower body power. Exercises which are both hip and knee dominant, both single and double legs should be there in your daily workout along with stable and non-stable exercises.
So, in order to be a good surfer, you need to focus on your whole body fitness and that too in the most natural way. Order your copy of Total Surfing Fitness ebook today and be an expert surfer in no time.
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