A diet rich in leafy vegetables, beans, berries, whole grains and wine helps in slowing the aging brain and slowing the reduction in cognitive abilities, the researchers advise.
The reduction of cognitive abilities is normal that accompanies aging or studies of scientists from Rush University Medical Center in Chicago found that older adults who follow a strict diet MIND cognitively 7.5 years younger than those who do not, according to media reports.
MIND is a combination of the Mediterranean diet and the child DASH designed for high blood pressure. It contains 15 nutritional recommendations and advises at least three servings of whole grains, lettuce and other vegetables each day, and a glass of wine.Beans and chicken should be on the table twice a week, once a fish.
Those who follow this regimen limit the amount of red meat, butter, margarine, cheese, cakes and sweets, and fried and fast food.
The only permitted fruit in the berry MIND regime.
Scientists studied 960 elderly people, aged on average 81.4 years, 40 homes for the elderly in the Chicago area over a period of 4.7 years. They found a slower reduction of mental abilities in those who ate a diet closest to this.
An earlier study showed that the diet can reduce the risk of developing Alzheimer’s disease
The reduction of cognitive abilities is normal that accompanies aging or studies of scientists from Rush University Medical Center in Chicago found that older adults who follow a strict diet MIND cognitively 7.5 years younger than those who do not, according to media reports.
MIND is a combination of the Mediterranean diet and the child DASH designed for high blood pressure. It contains 15 nutritional recommendations and advises at least three servings of whole grains, lettuce and other vegetables each day, and a glass of wine.Beans and chicken should be on the table twice a week, once a fish.
Those who follow this regimen limit the amount of red meat, butter, margarine, cheese, cakes and sweets, and fried and fast food.
The only permitted fruit in the berry MIND regime.
Scientists studied 960 elderly people, aged on average 81.4 years, 40 homes for the elderly in the Chicago area over a period of 4.7 years. They found a slower reduction of mental abilities in those who ate a diet closest to this.
An earlier study showed that the diet can reduce the risk of developing Alzheimer’s disease
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