Lately often hear stories about various methods of detoxification of the body. Also, often some of these methods are rigorous, so doctors advise before first consult with them. However, there are quite natural ways to expel toxins and other substances from the body scurry by entering certain foods.
Start your morning hello
Every morning, 15-20 minutes before breakfast, drink lemonade from freshly squeezed half a lemon and a cup of lukewarm water. Lemonade is a natural diuretic, which means it helps the body to discard the retained fluids and toxins.Also, citrus acid increases the number of enzymes that stimulate the liver.
Activated carbon
This is one of the new types of detoxification that nutritionists recommend. In a glass of warm water mix lemon, maple syrup and activated charcoal (activated charcoal capsules can be found in any pharmacy) and enjoy the taste of black lemonade.
Homemade soup
Not only during cold winter days will warm up domestic soup will help you rid your body of toxins. Cook soup with chicken or beef bones, celery, carrot, onion and garlic. Although it will get rid of toxins in the body will bring an abundance of vitamins and minerals.
Nuts
Detoxify the body can not use and various seeds and nuts, such as flax, sunflower, pumpkin, sesame, walnuts, almonds. Besides them our body easily digested, they also help to clean the body from harmful substances.
Cumin seeds
This seed is a natural antioxidant. When chewing, cumin liberating beneficial oils that help to better digestion and keep blood sugar levels balanced.
Importance of Probiotics:
Healthy flora is essential for the correct functioning of the intestines. Choose some natural probiotics, sauerkraut, yogurt, beets and get rid of harmful substances. Of course, if you opt for probiotic in capsule form, will not be wrong.
Spices
In daily menu use cinnamon, turmeric, ginger and naturally get rid of toxins.
Start your morning hello
Every morning, 15-20 minutes before breakfast, drink lemonade from freshly squeezed half a lemon and a cup of lukewarm water. Lemonade is a natural diuretic, which means it helps the body to discard the retained fluids and toxins.Also, citrus acid increases the number of enzymes that stimulate the liver.
Activated carbon
This is one of the new types of detoxification that nutritionists recommend. In a glass of warm water mix lemon, maple syrup and activated charcoal (activated charcoal capsules can be found in any pharmacy) and enjoy the taste of black lemonade.
Homemade soup
Not only during cold winter days will warm up domestic soup will help you rid your body of toxins. Cook soup with chicken or beef bones, celery, carrot, onion and garlic. Although it will get rid of toxins in the body will bring an abundance of vitamins and minerals.
Nuts
Detoxify the body can not use and various seeds and nuts, such as flax, sunflower, pumpkin, sesame, walnuts, almonds. Besides them our body easily digested, they also help to clean the body from harmful substances.
Cumin seeds
This seed is a natural antioxidant. When chewing, cumin liberating beneficial oils that help to better digestion and keep blood sugar levels balanced.
Importance of Probiotics:
Healthy flora is essential for the correct functioning of the intestines. Choose some natural probiotics, sauerkraut, yogurt, beets and get rid of harmful substances. Of course, if you opt for probiotic in capsule form, will not be wrong.
Spices
In daily menu use cinnamon, turmeric, ginger and naturally get rid of toxins.
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