You might think that a good sleep is not important what you drink before bedtime, but not so. Some otherwise healthy drinks you can make it difficult to fall asleep, while others may need some help. Here’s who.
Green tea
Have a healthy and commendable, but not before bedtime, because it contains caffeine. It will not help you sleep. It is the same with the black, white and all other types of tea (from the tea plant) because they contain caffeine. Instead, have a good old chamomile tea or mint. Both calming effect and will help you sleep better.
Orange juice
He is healthy, but not right before bed. It contains a large amount of sugar that actually generate energy. The same applies to other fruit juices, except one: cherry juice. The juice from the cherries contain melatonin to help you sleep and make your sleep quality.
Alcoholic drinks
It is wrong to believe that soothe and help you fall asleep. It us just numb and you know how embarrassing it looks awakening after you’ve had a little bit more. Instead, drink a glass of warm milk, nothing else (if you can find organic). Milk soothes, and besides, remarkably nutritious foods when you drink only, separate from other foods. According to Ayurveda, if used this way, the milk is medicinal. And even better is to make super healthy drink of milk and one normal and very healthy spices and how to do it, we will write in one of the following articles.
Green tea
Have a healthy and commendable, but not before bedtime, because it contains caffeine. It will not help you sleep. It is the same with the black, white and all other types of tea (from the tea plant) because they contain caffeine. Instead, have a good old chamomile tea or mint. Both calming effect and will help you sleep better.
Orange juice
He is healthy, but not right before bed. It contains a large amount of sugar that actually generate energy. The same applies to other fruit juices, except one: cherry juice. The juice from the cherries contain melatonin to help you sleep and make your sleep quality.
Alcoholic drinks
It is wrong to believe that soothe and help you fall asleep. It us just numb and you know how embarrassing it looks awakening after you’ve had a little bit more. Instead, drink a glass of warm milk, nothing else (if you can find organic). Milk soothes, and besides, remarkably nutritious foods when you drink only, separate from other foods. According to Ayurveda, if used this way, the milk is medicinal. And even better is to make super healthy drink of milk and one normal and very healthy spices and how to do it, we will write in one of the following articles.
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