What is a raw vegan food?
It is extremely foods of plant origin, which is preparing ie heated above 47C degrees because it is considered to be destroyed most of its enzymes, vitamins, minerals and protein. The food is consumed as they come from nature and its preparation consists of cutting, pressing, blending, sprouting and dehydrating.
Why eat raw food?
The heat changes the molecular structure of food, making nutrients mostly unusable. Cooked or cooked food is less digestible than raw foods. Everything is consumed and which can not be absorbed or stored in the body, it must be eliminated as waste. Eating cooked food produce so much waste in our body organs for elimination can not reach to be discarded and waste accumulate in the body. It is this accumulation of waste in the body leads to various diseases.
Raw food, in the original form in which nature has created is almost entirely usable by the human body and provides all the nutrients that it needs. Its nutrients die of fever, and when we eat cooked food does not nourish our body completely.
What to eat raw?
There are hundreds of kinds of raw food that you can find on the market, or even better directly to the growers, and if there is an opportunity many of them can be grown in their own garden, even the balcony! First it should eat what is local, organic and seasonal. And of course you should eat raw food versatile:
Vegetables: Spinach, lettuce, Swiss chard, kale, cucumbers, peppers, cabbage, broccoli, cauliflower, avocado, carrots, celery, beets, onions, garlic, parsley …
Fruit: apples, pears, bananas, tomatoes, oranges, tangerines, grapefruit, lemons, mangoes, grapes, watermelons, melons, pumpkins, plums, peaches, apricots, strawberries, raspberries, blueberries, cranberries, figs, goji berries, pineapple, coconut …
Grains, legumes, nuts and seeds, oats, buckwheat, quinoa, lentils, peas, almonds, hazelnuts, walnuts, Indian and Brazilian nuts, pumpkin seeds, sunflower, hemp, flax, sesame …
How to eat raw food?
It is recommended that the transition be made slowly. Doing so may result in ejection of too many toxins at once, whereas they can back into the body if there is any blockage in the intestines. This can cause malaise headaches, nausea, vomiting and even fever and chills.
If you eat meat, the first step would be to switch to a vegetarian diet.
After approximately 1 month (or when you feel ready), switch to vegan diet, which means without consuming any animal products (milk, dairy products, eggs). During this period your body will pass through the process of cleaning. It is important to drink plenty of water and be physically active in order to have regular bowel movements to throw out toxins and to avoid returning them back into the body.
Slowly you start to enter one or two meals live in your diet and you will notice that the body will begin to require more fresh and healthy food!
It is extremely foods of plant origin, which is preparing ie heated above 47C degrees because it is considered to be destroyed most of its enzymes, vitamins, minerals and protein. The food is consumed as they come from nature and its preparation consists of cutting, pressing, blending, sprouting and dehydrating.
Why eat raw food?
The heat changes the molecular structure of food, making nutrients mostly unusable. Cooked or cooked food is less digestible than raw foods. Everything is consumed and which can not be absorbed or stored in the body, it must be eliminated as waste. Eating cooked food produce so much waste in our body organs for elimination can not reach to be discarded and waste accumulate in the body. It is this accumulation of waste in the body leads to various diseases.
Raw food, in the original form in which nature has created is almost entirely usable by the human body and provides all the nutrients that it needs. Its nutrients die of fever, and when we eat cooked food does not nourish our body completely.
What to eat raw?
There are hundreds of kinds of raw food that you can find on the market, or even better directly to the growers, and if there is an opportunity many of them can be grown in their own garden, even the balcony! First it should eat what is local, organic and seasonal. And of course you should eat raw food versatile:
Vegetables: Spinach, lettuce, Swiss chard, kale, cucumbers, peppers, cabbage, broccoli, cauliflower, avocado, carrots, celery, beets, onions, garlic, parsley …
Fruit: apples, pears, bananas, tomatoes, oranges, tangerines, grapefruit, lemons, mangoes, grapes, watermelons, melons, pumpkins, plums, peaches, apricots, strawberries, raspberries, blueberries, cranberries, figs, goji berries, pineapple, coconut …
Grains, legumes, nuts and seeds, oats, buckwheat, quinoa, lentils, peas, almonds, hazelnuts, walnuts, Indian and Brazilian nuts, pumpkin seeds, sunflower, hemp, flax, sesame …
How to eat raw food?
It is recommended that the transition be made slowly. Doing so may result in ejection of too many toxins at once, whereas they can back into the body if there is any blockage in the intestines. This can cause malaise headaches, nausea, vomiting and even fever and chills.
If you eat meat, the first step would be to switch to a vegetarian diet.
After approximately 1 month (or when you feel ready), switch to vegan diet, which means without consuming any animal products (milk, dairy products, eggs). During this period your body will pass through the process of cleaning. It is important to drink plenty of water and be physically active in order to have regular bowel movements to throw out toxins and to avoid returning them back into the body.
Slowly you start to enter one or two meals live in your diet and you will notice that the body will begin to require more fresh and healthy food!
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