Tuesday, 3 April 2018

Seven Healthy Things That Jump Because We Think Are Not Edible

Melon seeds

These seeds are usually the first thing I jump when I open the cantaloupe, but they are full of protein, fiber, vitamin E and magnesium. To make delicious, bake them in the oven and pour them with olive oil.

Cork onion

The crunchy shell is rich in quercetin, a compound that lowers blood pressure and helps maintain the immune system.Cork you can use so that you put into goulash or stew, then you took out before serving.


Cork melon

Cork melon is rich in the amino acid citrulline, which can improve your bloodstream. Put the cork in a solid, better quality blender along with mesnatiot red part that would otherwise eat, strawberries, and a little orange juice. You get embarrassed refreshing.

Cork orange

You already know that smell great, but probably did not know that unless it is rich in fiber, which beneficially affect your digestive tract, and the vitamin C you would lift immunity. Will be the most beautiful if they grated on chicken or fish.

The leaves of broccoli

These sheets are triple cattle, because they are rich in vitamin A, vitamin C and calcium. Chop and place in a pan with other vegetables and the rest of broccoli.

Top of celery

Believe it or not, these leaves are very tasty and full of magnesium, which helps build muscle, then calcium will strengthen bones, and vitamin C. Prepare Ga as any other leafy vegetables and add them to chicken soup or vegetable soup.

Stalks of Swiss chard

If you’re running into Swiss chard with a violet-red stalks, know that it is rich in carotenoids that act as antioxidants that are real fighters against diseases. Also full of vitamin C, an important ingredient to preserve bone health. For your palate to enjoy, sweat stalks them with mushrooms and onions, and enjoy a delicious addition

No comments:

Post a Comment