Berries particularly generous gift of nature. It is a delicious fruit that can be eaten freshly-picked from the branch or in jams and cakes. But that’s not their only advantage. It has become much more important and bigger lies in themselves. Berries abundant nutrient-saving health.
Blackberries
Blackberry by us can be found in the period from August to October, and because nutritional properties is considered to be extremely valuable food. Contains very healing antioxidants such as vitamin C, vitamin E and healthy acids. Antioxidants help protect against cancer, protect the cardiovascular system, slow the aging process, help in the fight against the harmful effects of the sun on your skin and slow down the whole range of diseases. This super food is mandatory for all those who want good health and long life.
Blueberries
Summer is also a time of extremely healthy blueberries. Besides being delicious and can be used in various ways, blueberry and literally save lives. Blue blueberries reduces the risk of cancer and heart disease. They are rich in healthy fiber, and most pectin which is very good for lowering blood cholesterol. Blueberries prevent bloating, and have antibacterial activity. There are studies that show that blueberries reduce the risk of some cancers, such as throat, stomach, esophagus, colon and lung.
Raspberries
This delicious fruit available to us throughout the summer, and more research indicates that it is not only a delicious foodstuff.Namely, raspberry consists of many vitamins and minerals, and has a strong anti-oxidant properties. Studies show that the antioxidant properties of raspberry much stronger than strawberries, tomato or a kiwi, these properties do not lose the freeze.Raspberries are rich in fiber and a great effect on digestion, and is referred to as the food, which protects the body against the development of various types of cancer.
Currants
Another fruit that can not be missed this summer the berries. Just like other berries, are rich in vitamins, minerals and healthy acids. Rich in vitamin C and also contain vitamin B1 and B2 as well as iron, phosphorus and sodium. Berries are also known as good diuretics, and are recommended for all who suffer from chronic fatigue and exhaustion. Research has shown that some types of currant prevent cancer, and a therapeutic effect on bone health.
Blackberries
Blackberry by us can be found in the period from August to October, and because nutritional properties is considered to be extremely valuable food. Contains very healing antioxidants such as vitamin C, vitamin E and healthy acids. Antioxidants help protect against cancer, protect the cardiovascular system, slow the aging process, help in the fight against the harmful effects of the sun on your skin and slow down the whole range of diseases. This super food is mandatory for all those who want good health and long life.
Blueberries
Summer is also a time of extremely healthy blueberries. Besides being delicious and can be used in various ways, blueberry and literally save lives. Blue blueberries reduces the risk of cancer and heart disease. They are rich in healthy fiber, and most pectin which is very good for lowering blood cholesterol. Blueberries prevent bloating, and have antibacterial activity. There are studies that show that blueberries reduce the risk of some cancers, such as throat, stomach, esophagus, colon and lung.
Raspberries
This delicious fruit available to us throughout the summer, and more research indicates that it is not only a delicious foodstuff.Namely, raspberry consists of many vitamins and minerals, and has a strong anti-oxidant properties. Studies show that the antioxidant properties of raspberry much stronger than strawberries, tomato or a kiwi, these properties do not lose the freeze.Raspberries are rich in fiber and a great effect on digestion, and is referred to as the food, which protects the body against the development of various types of cancer.
Currants
Another fruit that can not be missed this summer the berries. Just like other berries, are rich in vitamins, minerals and healthy acids. Rich in vitamin C and also contain vitamin B1 and B2 as well as iron, phosphorus and sodium. Berries are also known as good diuretics, and are recommended for all who suffer from chronic fatigue and exhaustion. Research has shown that some types of currant prevent cancer, and a therapeutic effect on bone health.
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